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Diet & Exercise Programme for Life
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The Diet For Life Weight Loss Programme. This programme is based on a healthy balanced calorie controlled diet and exercise programme. This is no fad diet based on just low fat or high protein foods, as it is not sensible to try and lose weight by targeting one nutrient. The balanced calorie restricted diet will promote steady fat loss and maintenance when coupled with an exercise programme.
The author, Dr Michelle Harvie is a state registered dietician, researching strategies for weight management and the health benefits of diet and exercise. Her research programme at South Manchester University Hospital, Manchester, is part funded by the Genesis Appeal; a Manchester based Breast Cancer Prevention Charity. |
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