|
A proven keep fit
programme, designed for a mini trampoline, which provides a challenging workout for the heart and lungs whilst utilising all the muscle groups in a very effective toning and stretch section.
All choreographed to funky music with dynamic routines
(changed regularly), with the sole purpose in mind of
having FUN and getting incredibly fit along the way, without
the stress impact on the joints and ligaments.
Why a DVD/Online?
Although Boogie Bounce classes are available throughout the
Midlands and Croydon, the interest for the programme has
been immense from all over the UK and internationally.
How to get
started?
-
Click on
'Trampolines' from the menu at the top/bottom of this
page, you will be able to find out more about trampolines.
-
If you just
want to order the DVD then click on 'DVD' from the menu
at the top or the link at the bottom.
-
The Boogie Bounce
On Line Class will be available soon.
top
 |
 |
